9 Sneaky Ways to Stick to Your New Year’s Resolutions
Adequate amounts of sleep can help you improve your memory, lose weight, or get over a cold. But if you can’t increase the quantity of hours that you lie a-snoozin’, you can at least improve the quality. Deep pressure touch has been used for years to soothe and calm anxious, restive babies and children. A weighted blanket, like this one from Gravity Blanket, can have much the same effect on adults.
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